Why am I tired all the time?
11.06.2025 01:09
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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13. Don't listen to sad music.
- Fish & Poultry
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
15. Always keep your house and workspace clean.
- Honey
11. Get your Testosterone levels checked.
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- Red meat
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Raw dairy
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Why is every human messed up in some way?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Cheers!
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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